Over the last several years, I have been obsessing over the gut-brain connection because it just makes so much sense. We are lucky to live in a time where there is so much research on this topic. Everyday we discover more and more about how our brain (and how we feel) is so interconnected with our gut. Did you know that 90-95% of the complex neurotransmitter serotonin is created in our gut? Why is this important? Because serotonin is an important and complex neurotransmitter that controls your mood, sleep, and sexual desire. Low serotonin levels can contribute to depression and anxiety. If you are struggling with depression and anxiety, I highly recommend working with a nutritionist and psychotherapist because having these two people on your self-care team can be the key to improving your mental health. One thing you can immediately start today is to increase foods that boost your serotonin levels like eggs, pineapple, tofu, nuts, and salmon. Below I will share some amazing resources that I have bumped into:
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By: Diana Gil VelezDiana is a NYC psychotherapist and fine artist. |